Welcome! I am Amanda Hurford, founder of Amanda’s Lifestyle Academy.
I am passionate about witnessing health transformation in my clients. I empower clients to reach their health goals in a way that fits their lifestyle and personal needs. A one-size-fits-all approach does not always work when it comes to our health, and I personalize every process. My mission is to see my clients succeed and to feel empowered to take control of their health.
Individual menu plans
Emphasis on a plant-based diet
Assessment of hydration, digestion, labs, sleep, metabolic function, supplement use, stress, and overall lifestyle
Natural and holistic health remedies
Customized health plan
Every massage is customized for the needs of the client. I integrate Swedish, myofascial release, stretching, polarity, shiatsu, and reflexology into every massage, depending on the health goals of the client. For those who like deep pressure, I am now offering Ashiatsu floor massage.
Clients benefit greatly with the incorporation of Frequency Specific Microcurrent, Instrument Assisted Soft Tissue Mobilization tools, hot stones, warm towels, therapeutic oils, aromatherapy, and cupping as an integrated part of therapy. Book your first massage to explore which of these therapies resonate with your health needs.
FSM is an effective modality in pain management. Low amperage electrical currents (that cannot be felt) are conducted through the body. These currents are programed with specific frequencies for specific areas of the body and conditions. Specific frequencies have been found to potentially reduce inflammation, stimulate tissue repair, reduce pain and shorten the duration of shingle and herpes outbreaks. FSM can reduce the healing time from sports injuries, surgeries, and accidents. Practitioners must be trained and certified in the use of this equipment--which is not widely available. I have certification, extensive training, and four years of incorporating this therapy with my clientele.